Entries from 2019-02-23 to 1 day

Advanced Bo Staff Techniques<p>360 exchange: Do a standard behind the back exchange, except just as you change hands, very quicly spin your entire body 180degrees, and grab the staff with the first hand. keep rotating the body quickly, until you are back

After performing a rising block, a possible counter attack is the reverse strike. To perform the reverse strike, start with the bo staff above your head in a rising-block position. Keep the staff parallel to the floor and rotate it counter…